Uea worry management
Web27 Jun 2012 · Guidance. This guideline covers diagnosing and managing suspected or confirmed autism spectrum disorder (autism, Asperger’s syndrome and atypical autism) in people aged 18 and over. It aims to improve access and engagement with interventions and services, and the experience of care, for people with autism. We have also produced … Web1 Feb 2024 · Worry management: Strategies for Professionals to support children and young people
Uea worry management
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WebManaging Worry This webinar is for adults that are experiencing worries that may feel unmanageable. It identifies the different types of worry and introduces practical techniques to manage them. Worry is very common when we … WebWith mental health professionals at the University of East Anglia and partnering mental health organisations, you’ll discover triggers and signs of anxiety to look out for. You’ll also discover practical solutions for helping the young people in your life, and where to find additional help. Download video: standard or HD
Webreducing worry by learning to set Worry Zones or Postpone worry and keeping a Worry Record developing problem solving skills increasing tolerance of uncertainty and the associated discomfort of anxiety learning attention training or mindfulness skills You can use STOPP skill to incorporate all these techniques, e.g. STOP - just pause for a moment
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