T nation beginner
Webb10 maj 2014 · That’s how beginners spin their wheels: they start overthinking and trying to make routines “better” and lose sight of making actual progress. Big bodies have been … Webb26 maj 2014 · Keep your legs straight and form an L shape (don't bend the knees) in the contracted position. Done upright on a stand where you can rest your elbows. Lift your …
T nation beginner
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